While many studies have reported (and yes, there’s some evidence to support) that no particular sex act is truly burning a *ton* of fat (and although there are a few exceptions), there are many other health advantages to being sexually active. The secret to getting as much bang for your buck (again, sorry, I had to say it) is treating sex just like a good, old-fashioned exercise routine: The longer you go, the better shape you’ll be in, the higher your metabolic rate will be, which means that you’ll burn more calories (and get healthier). And that’s the key to knowing how many calories are really going into your body when you engage in a sexual activity – the longer and harder you go, the bigger the “calories.”
Sex doesn’t always come cheap – but there are some ways to save on the expense of having sex. Sex positions can help you burn more calories by creating heat around the genitals, thus creating more metabolic activity (which helps keep the calories burning high while the sex act takes place). For example, a woman who sits on her man’s lap while he thrusts vigorously can generate quite a bit of heat around his genitals. The heat created by her hips, legs and buttocks may not be visible to the naked eye, but to the person inside, the heat produced is unmistakable, which means that she is really burning calories by thrusting into his body and into his skin.
Sex position also contributes to the increased metabolism of men, since most men prefer a more sedentary lifestyle than women do. In fact, studies show that some men even prefer to sit while they engage in sex, which is good news for men because sitting is bad for their waistlines, too. The increased metabolism that results from standing can help a man lose weight quickly (even though standing might not seem all that beneficial for losing weight, when you’re trying to find the perfect flat stomach, especially if you’re already obese). Another way that sex positions can help with metabolism is that they often require you to flex your muscles, which not only help to tone them up but also help you burn calories when you sit down after having sex.
But how many calories does sex positions burn? There are numerous studies done on the subject, but the bottom line is that all the information points to the same thing: Sex positions that involve intercourse burn more calories than those that don’t, whether you are lying on top of someone or sitting down. It’s a well-known fact that the body has a much lower metabolic rate when you are lying on your back, so lying down and engaging in a variety of sex positions that allow you to get in and out of bed while engaging in sex helps you burn calories at a very low rate.
The type of sexual position you choose also has an effect. The positions that involve penetrating (including missionary, doggy, spooning and strap-on) have been proven to be among the least effective, while the most efficient are “come hither” positions and insertions and “doggy-style” positions, such as the missionary position and the “fishing” position. The positions that involve intercourse that involve vaginal penetration are said to be the most effective, and they include positions such as “missionary “anal” intercourse.
Another fact about sex positions that help to burn calories is that women have a lower metabolic rate during sex than men, so if you want to burn more calories, try to make love to a woman. Some women have a higher metabolism than men, which means they will probably have a higher calorie requirement than men in bed, but if you want to maximize your sex life and burn the most calories, then try making love to a woman who is hotter than you. If you are not attracted to her body, then you should at least make it a point to kiss her and ask her if she is hotter than you.
According to las vegas escorts, there are some other factors to take into consideration as well when trying to determine how many calories sex positions burn. If you have intercourse while watching television, for example, then the amount of calories burned will likely be substantially less than if you are in a position that requires intercourse. This is because watching television also lowers your metabolic rate, so the overall number of calories burned per session may be lower than if you are actually having sex.
So how many calories does sex burn? While you may not know the answer, you know that it is more effective than lying down and watching TV. and still want to get off, it is important to do your best to engage in sex as often as possible. But just because sex may be the ultimate way to go to lose weight, it’s also a good idea to make sure that you use the right techniques to ensure you have a great sex life.